UPDATES...
Writing...
→ (7/21/14) Ch. 4 of To Boldly (Not) Go. Progress is... slow.
Reading...
Starbucks ficcery. I'm emotionally compromised. Send help.
Watching...
Running Man
→ When are the summer tv doldrums going to eeeennnnd.
Blogging...
→ Marvel. Film. Fashion. TV. Anime. Food. Art. Pretty People.

(Source: guyspyapp)

Posted on Apr 21, 2013 · 2:11 — via: thehomosexuallyfrustrated / source: guyspyapp

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    -lifting shoulders off the floor activates the upper abs mainly….do 5 sets of 5….keep your abs tight like you want them...
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